Showing posts with label Type II Diabetic. Show all posts
Showing posts with label Type II Diabetic. Show all posts

Thursday, June 21, 2012

Putting It All Together – by Joy “the Encourager” Netter


Joy "the Encourager" Netter
 Have you ever tasted flour all by itself? It’s not, in any sense of the word, ‘good.’ Have you ever eaten a spoonful of baking soda, swallowed a raw egg, or drank vanilla extract all by itself? Again, not appetizing at all; it is in no wise, palatable. The fact is even if we would blend any combination of the above-listed items to nibble, we would probably still find it to be downright disgusting, even yucky.  But what would happen if we blended all those with a few more ingredients like sugar and butter, then poured it in a pan, placed it in the oven to bake, then removed it? Ideally, the result might be something such as a delicious cake—something we find satisfaction in and gladness. However, there are some things required before we can have that delicious dessert—that sort of outcome.
 First, we DECIDE that a delicious cake is something we want to have and enjoy (having your cake and eating it, too : -D ). Next we might want to have a RECIPE to make the cake. Then we FOLLOW THE DIRECTIONS from the recipe—the process. Once the cake gets removed from the oven, we give it time to cool before we have a slice of our tasty achievement. Overall, doing these things would assure us of a good outcome as related to a cake.

In the process of living, we set out to do a particular thing or accomplish a certain goal—to bake the cake of life. Well, there are many different ways to attain a certain outcome. One of the best ways, I think, is to get some direction or instruction (a recipe) as it helps to make the path a little easier to follow or the learning easier—just doing or experiencing one of the steps, when there are several, will make for something displeasing, like eating the raw egg. But when we do all the steps (mix all the ingredients), accept the process (the fire) and rest in it (the cake cooling), then we can be certain to have good success.

 From time to time we will encounter experiences one after another, like individual ingredients that appear or seem to be bad, unpleasant, and sometimes disgusting. Sometimes all the individual things occurring in our life seem awful; sometimes they are. It seems like we’re in the fire. But when we get through the fire and chill, like the cake having been removed from the oven, we have at the end something palatable, pleasant, enjoyable, and praiseworthy.

 I am persuaded that we are predestined to do a certain thing or things, and we can REST in the blessed assurance of God’s promises. We decide to take on what has been predestined (that stirring in the soul that won’t rest), then we follow directions (what the Good Book teaches), we endure the process, and we relax (prayer). Sometimes I think about the story of Jôb in the Holy Bible. He experienced and endured a myriad of unbelievable, painful, depressing single events in his life one after another—everything from the death of his children, his cattle, loss of all his property, his deadly health condition, to a wife insisting that he curse God that he might live. It looked awful—it was awful, devastating, and traumatic. But just like the cake process, his life was made sweeter because he was baked in the oven of life.

 He came through the fire of process as pure gold. When life happens, and it will, rest in what we know: We know that ALL things work together for the good of them that love the lord, who are called according to His purpose. REST ASSURED that there is divine purpose in the pain; there’s purpose in the process. When we stand back to examine life events, and we put it all together, we find that the most important thing in the pain and process is God’s Providence —that extraordinary manifestation; we come to realize that He’s doing what’s impossible for man.
Here’s to mixing the ingredients of life ~ Joy


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Wednesday, March 2, 2011

"Diabetic Health and Your Body"

As many of you know I'm a diabetic since 2007. I like many other refused to believe I had this disease. I now know without action this disease can kill you...! So on Thursday's my site will be dedicated to helping those of you that have this disease. I will be getting with my son and he will be taking pictures of the food choices I now make!


 This is my journey along with you...I don't want to die been a  diabetic...my challenge to myself is to live the best life possible by been informed.....!


 I have a 100 pounds to lose and I will like to be fifty pound lighter by August....Safely! 


My bestie friend Sue, is getting married and I refuse to be heavy for her wedding...! So I will let you all  know about the super foods that I find out there for us to eat by following a regiment that's healthy! One super-food I'm hearing about is organic fax seed. We all know before adding or taking away from your diabetic food choice you must talk to your Doctor.....! I'm adding a recipe for today for my journey which include making my own breads and other foods. 


So as we stay healthy together I look forward to sharing blog information so you can stay on this journey with me...!  On Saturday I will be making this bread hopefully I will have some picture for you! 




A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Equal reduces the calories but not the taste.



Banana Raisin Bread

1 cup mashed ripe bananas (about 2 medium)
3 tablespoons 2% milk
1 1/2 cups Kellogg's® Special K® cereal
6 tablespoons stick butter or margarine, softened
1 cup Equal® Spoonful*
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins
  1. Combine banana and milk in medium bowl. Stir in cereal. Let stand 5 minutes or until cereal is softened.
  2. Beat butter and Equal® on medium speed of electric mixer until fluffy. Beat in egg and vanilla until well blended. Stir in cereal mixture. Gradually add combined flour, baking powder, baking soda and salt mixing until combined. Stir in raisins.
  3. Spread batter evenly in sprayed 9 x 5-inch loaf pan. Bake in preheated 350°F oven 45 to 50 minutes or until wooden pick inserted in center comes out clean. Let cool 10 minutes before removing from pan. Cool completely on wire rack.
  4. Store tightly wrapped in plastic wrap.
Makes 14 servings.
* May substitute 24 packets Equal sweetener
Nutrition Information Per Serving:
calories 178, protein 4 g, carbohydrate 28 g, fat 6 g, cholesterol 44 mg, sodium 212 mg.

Food Exchanges: 2 starch, 1 fat.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®
Click for more information on the artificial sweetner Aspartame.




http://www.cooksrecipes.com/diabetic/banana-bread-diabetic-recipe.html


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